Everyone knows that the Dukan menu diet for each day was presented by Dr. Pierre Ducan. He says that the diet will help achieve an optimal body weight and support it for life. What are the characteristics of the "attack" phase? What are the disadvantages of the Ducan diet? Which menu for every day everyone is talking about? You will learn all this in this article.
Dyukan's dietary menu for each day. To date, Dukan's diet is the number one in the world. He contributed to getting rid of excess weight to millions of people all over the world, including celebrities such as Jennifer Lopez and Kate Middleton.
From now on, it is not necessary to run out with constant calculations of calories or strictly limit the diet. Ducan's innovative method is that during the diet you can eat absolutely everything!
The essence of the Ducan protein diet
What is the popularity of the French diet? The base of the weight loss system of the Ducano is a protein diet and a strong restriction of the use of carbohydrates and fats. In 3-4 days you will feel the effectiveness of a weight loss system gradually. Many Hollywood stars have acquired the careful figure of Barbie, thanks to the free diet for losing weight of the famous diet and load. Penelope Kruz, Jennifer Lopez, wife of Prince William owns splendid shapes after losing weight with the French Dr. Dukan diet.
Dyukan Diet - Information on Diet Diet for Detailed Video
If you think Ducan's diet is the most rigorous energy system, then this is a deep personal mistake. Light, you will not feel the feeling of hunger that forever remembers your existence. The French diet diet includes many "protein" products and proteins, as you know, are the "construction materials" of each cell in our body. And another important feature of the Ducano weight loss system: the kilograms discarded after applying the diet do not return for several years!
Characteristics of Ducan Nutrition
The diet acquired worldwide popularity in 2000 after the release of the book "I not listening". In it, so far the small famous French doctor Pierre Dukan has explained why it is extremely difficult for some people to reduce weight and because, after a hard diet, it returns quickly.
According to Ducan, the human body contains a certain offer of cells that can accumulate fat. Each person has this quantity, some adipose cells have more, others have less. Those who "have" a large margin of these cells have the chances of increasing excess weight. Furthermore, when the fat cell is unable to welcome the fat accumulated from it, it begins to share. And the quantity of fatty fabrics increases exponentially.
Four phases of the Ducana diet
- The attack is the main weight loss, lasts up to five days;
- Alternation: the continuation of weight loss, the required result lasts, perhaps several months;
- Correction - Correction of the results, the duration is calculated by the formula ten days for each kilogram of lost weight;
- Stabilization is the conservation and maintenance of results for life.
Each phase has developed its own list of products. The intensity of losing weight is determined by the observance of the main principles of the diet.
Attack - The first phase of the diet
Doctors consider this phase the most dangerous for health. Pierre Dukan himself agrees with the general opinion, therefore provides clear recommendations for his observance. The first phase. Attack |Dyukan's diet.
- Calculate the excess weight. To calculate the weight, you can use the free calculator, which is found on the Dukan official website. The calculation is performed in the form of compilation of the questionnaire. After entering the data in your and -mail, a letter will be received with the information of interest. Average data can be obtained independently. To do this, it is necessary to take one hundred and ten for women from growth in centimeters. Therefore, the weight for a woman with a high of 164 cm should be 54 kilograms;
- Adhere to the "attack" phase no longer than the recommended period. There is a common opinion that at this stage a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" it takes one to one to six kilograms, the ducan menu diet for each day begins to work properly. Observe the duration of the phase based on the table.
- If you have an excessive weight in the calculator up to 5 kg, the duration of this phase of the diet for you is 1-3 days;
- Excess weight - from 5 to 10 kg. -Duration of the phase "attack" -3-5 days;
- Excess weight 10 kg. It lasts more phase-5-7 days (up to 9 days as much as possible).
Please note that despite the significant obesity it is in the first phase of the Ducan diet for more than 10 days. It is important to understand that the purpose of this phase is not a rapid weight loss for the greatest number of kilograms, but the launch of the mechanisms of division of fat into the body.
Check your condition. The danger of the stadium is the use of only animal proteins. This creates a high load on the kidneys and causes dehydration. According to a number of experts, this is what the rapid weight loss of the first week of the diet is based. It has a motivating effect, showing that the weight begins to decrease.
At this stage, it is important to drink a lot. Use at least one and a half liters of liquid per day.
Eat Crusca of oat. Use one and half tablespoons of the product a day, washed with a lot of water. It can be a snack or a replacement of one of the meals.
Why does Ducan's diet for every day for weight loss starts with proteins? Its author believes that animal proteins are optimal food for humans. Our body is familiar with antiquity and modern fast food, desserts are not acceptable, since their formulas are not intended for our body.
In addition, proteins refer to the most difficult products to absorb. The body spends an unthinkable amount of energy on their digestion, which excludes the possibility of transforming excess calories into adipose tissue. It is only important to obtain pure proteins, without fat or with a minimum quantity.
Products allowed on the "Attack" attack
- Lent meat: veal, beef, knight (with the exception of the part of the beef file), rabbit. Pork up to 6% of fat - not often! The lamb is prohibited;
- Giblek: beef liver, veal and poultry, kidneys and veal tongue, tip of the beef tongue;
- Egg. Up to two yolks a day. Protein - without restrictions per day. If you have cholesterol, eat no more than 3-4 yolks per week;
- Dairy products -low -fat size 0%: cottage, natural yogurt, kefir, natural milk, dry (does not exceed 3 tablespoons. L. per day);
- Bird (you can't use the skin). The bird with a flat beak is excluded: a goose and a duck;
- Light ham (without pork leather). Fat content from 2 to 4%;
- All fish without exception: fresh or smoked, fat, in box in its juice.
- Any crustaceans and molluscs.
All these products should be prepared without fat. You can use them without any restriction in quantity and at any time of the day. Forget the caloric calculations!
Some additives are allowed in reasonable quantities:
- Tomato meal (sugar -free) up to 2 tablespoons;
- Dechet of Rosarship (2 tablespoons of berries);
- Gelatin, agar-agar, yeast (yeast dust), yeast;
- Coffee, tea, herbal tea;
- Crab sticks (no more than 8 per day);
- 1 tablespoon. paraffin oil. You can use as a salad dressing. It is recommended to dilute with soda water. Do not heat and do not use to fry;
- Lemon as a condiment (do not drink as a lemonade and do not eat like a fruit);
- Dietary cola and other diets. drinks;
- ISOMALT - 15 g;
- Vinegar (balsamic or any other to your tastes), soy sauce;
- Vegetable oil (olive/rapese) 1 tablespoon of coffee;
- Gluten - 2 tablespoons. the. per day;
- Cumin seeds, parsley, onions (no more than 1, 5 onions per day) and other spices and grass;
- Cocktail/powders with low fat, non -fat;
- Sumpti of sugar (0 kcal), except fructose, glucose and sorbitol, etc. ;
- Inulina - 15 g. ;
- Salt and mustard in moderate quantities (they tend to delay water in the body);
- The cornishon (2 pieces per day depending on the size) are admitted as a condiment to the dishes.
During the first phase, the dry mouth or unpleasant breathing may appear. Do not alarmed, this confirms that you are on the right path.
It is necessary:
- Dyukan's diet for each day involves a daily walk for 20 minutes and sports;
- Eat 1, 5 tablespoons of oat bran per day. With Bran intolerance, 1, 5 tablespoons can be used. buckwheat (in dry shape). He eats carefully, because buckwheat and bran are distinguished by their nutritional properties and are differently absorbed by the body. Due to the excess of the standard, there may be stagnation. Prepare buckwheat at your discretion (you can cook in water, milk or steam);
- Make sure you drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).
DUCAN Diet menu for each day, table
Monday
- Breakfast: omelette with meat, coffee.
- Lunch: ears with cod, bread with bran.
- Snack: Cottage cheese.
- Dinner: flesh cooked in plastic wrap, green tea.
Tuesday
- Breakfast: solid cottage, stars bread.
- Lunch: meat with quail eggs.
- Snow Pomening: low fat yogurt
- Dinner: stewed fish with his juice.
Wednesday
- Breakfast: scrambled eggs, herring or salty salmon, coffee.
- Lunch: meat cutlets without adding onions and bread, yogurt.
- Snack: Kefir.
- Dinner: boiled squid.
Thursday
- Breakfast: bread with bran and melted cheese, strong tea.
- Lunch: soup with pieces of fish.
- Snack: cottage saucepan, tea.
- Dinner: Baked chicken fillet, kefir.
Friday
- Breakfast: hard -boiled eggs, kefir.
- Lunch: fish cutlets without onions and bread, yogurt.
- Snack: milk, bread with bran.
- Dinner: Stretching clipping, tea.
Saturday
- Breakfast: fried eggs, coffee.
- Lunch: meat with meatballs.
- Snack: yogurt, oat bran.
- Dinner: stewed mussels, tea.
Sunday
- Breakfast: whole cottage, coffee.
- Lunch: soup with pieces of fish, yogurt.
- Snack: Cottage cheese cheese or cheese, Kefir.
- Dinner: meat cutlets, yogurt.
You can change the products in the menu at your discretion, replacing meat dishes with fish, using cottage cheese in its pure shape and saucepan. The diet does not indicate the intake of liquids, but you must remember that a lot of water should be drunk between meals, at least one and a half liters per day.
Ducan dietary recipes
Recipe 1
Compound:
- Seno-600-650 g fillet;
- Dill, rosemary to taste;
- 1 onion;
- Medium courgettes;
- Half a small carrot;
- Salt.
Preparation:
Stew cut the cubes in a pan with a small amount of water under the lid. Cut the fillet and add to the pan. Skit the carrots and also place the courgettes with a turkey. Add salt and condiments. Stew to cooking.
Recipe 2. Pancakes Dietary From Cottage Cheese.
Compound:
- Egg - 1 PC. ;
- Cheese Cottage with low fat - 2 tablespoons. L. ;
- Cottage cheese mass - 100 g (without sugar);
- Replace the sugar to taste, cinnamon.
Preparation:
Belender, beat all the products. Sweet the pan, drip oil over it and pour a little pasta. Cook the pancakes under the lid: fry each side for 2 minutes. Climb the real flillakes with a mastic pork and pieme the "tatta". Singing with cinnamon and serving a spicy dish on the table, the Dukan menu diet for each day is always with you.
Recipe 3. A fragrant cake with chicken and herbs during a diet.
Compound:
- Egg proteins - 4;
- Cheese cottage - 300 g;
- Chicken fillet - 300 g;
- Dry green (onions, dill);
- Kefir - 150 ml;
- Spices (garlic, turmeric, chilli pepper and ginger);
- Salt - 0, 5 teaspoons.
Preparation:
Beat the proteins with salt. Jump the cottage, spices through a sieve up to a homogeneous state. Add half of the fillet to the content and beat with a blender.
Cut the remaining chicken into slices and mix with the mass of cottage cheese-cottage. In the end, enter the proteins. Pour the dough into the mold and sprinkle with herbs. Bake in the oven over medium heat for 35 minutes.